[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sanvita.cz\/ostruziny-jako-perla-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.sanvita.cz\/ostruziny-jako-perla-zdravi\/","headline":"Ostru\u017einy jako perla zdrav\u00ed","name":"Ostru\u017einy jako perla zdrav\u00ed","description":"Maliny, jahody, bor\u016fvky \u2013 to jsou drobn\u00e9 plody, kter\u00e9 prost\u011b milujeme. A ostru\u017einy? Stoj\u00ed obvykle trochu v pozad\u00ed, p\u0159itom se…","datePublished":"2019-04-04","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.sanvita.cz\/author\/#Person","name":"","url":"https:\/\/www.sanvita.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sanvita.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sanvita.cz\/wp-content\/uploads\/img_a343275_w2310_t1556389448.jpg","url":"https:\/\/www.sanvita.cz\/wp-content\/uploads\/img_a343275_w2310_t1556389448.jpg","height":0,"width":0},"url":"https:\/\/www.sanvita.cz\/ostruziny-jako-perla-zdravi\/","wordCount":398,"articleBody":"Maliny, jahody, bor\u016fvky \u2013 to jsou drobn\u00e9 plody, kter\u00e9 prost\u011b milujeme. A ostru\u017einy? Stoj\u00ed obvykle trochu v pozad\u00ed, p\u0159itom se jedn\u00e1 o \u010dern\u00fd z\u00e1zrak. Ostru\u017ein jsou p\u0159itom pln\u00e9 lesy a velmi dob\u0159e se jim da\u0159\u00ed tak\u00e9 na zahrad\u011b. Dejte prostor skv\u011bl\u00fdm ostru\u017ein\u00e1m pro zdrav\u00ed. Jsou nejen zdrav\u00e9, ale tak\u00e9 velice chutn\u00e9. Obsahuj\u00ed spoustu vitam\u00edn\u016f \u2013 C, skupiny B a miner\u00e1l\u016f \u2013 fosfor, \u017eelezo, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, kyselinu listovou, drasl\u00edk, karoten a bioflavonoidy. Zdrav\u00e9 je tak\u00e9 ostru\u017einov\u00e9 list\u016f. L\u00e9\u010di pr\u016fjem, z\u00e1n\u011bty a krv\u00e1cen\u00ed. Klokt\u00e1n\u00ed pom\u00e1h\u00e1 p\u0159i aftech. Koupel m\u016f\u017ee pomoci, pokud V\u00e1s tr\u00e1p\u00ed ko\u017en\u00ed pot\u00ed\u017ee. \u010caj je vhodn\u00fd p\u0159i nachlazen\u00ed, ale tak\u00e9 p\u0159i z\u00e1palu plic.  Ostru\u017einy konkr\u00e9tn\u011b p\u016fsob\u00ed l\u00e9\u010div\u011b p\u0159i t\u011bchto zdravotn\u00edch probl\u00e9mech \u00b7 Zpomaluj\u00ed mno\u017een\u00ed n\u00e1dorov\u00fdch bun\u011bk \u00b7 Jsou skv\u011blou prevenc\u00ed proti st\u00e1rnut\u00ed \u00b7 Udr\u017euj\u00ed imunitn\u00ed syst\u00e9m ve skv\u011bl\u00e9m stavu \u00b7 P\u016fsob\u00ed proti pr\u016fjmu \u00b7 P\u016fsob\u00ed proti nachlazen\u00ed a ang\u00edn\u011b \u00b7 Ulevuj\u00ed od menstrua\u010dn\u00edch pot\u00ed\u017e\u00ed \u00b7 Zlep\u0161uj\u00ed c\u00e9vn\u00ed syst\u00e9m \u00b7 Ulevuj\u00ed p\u0159i bolestech \u017eil a hemeroid\u016f Tedy je zjevn\u00e9, \u017ee rozhodn\u011b stoj\u00ed za to je konzumovat co nejv\u00edce. Dokonce jsou vhodn\u00e9 i v su\u0161en\u00e9 form\u011b. Obsah vitam\u00edn\u016f se sice sn\u00ed\u017e\u00ed, ale miner\u00e1ly z\u016fst\u00e1vaj\u00ed zachov\u00e1ny i v su\u0161en\u00e9 form\u011b. Pokud m\u00e1te zahradu, nev\u00e1hejte. P\u00e9\u010de o ostru\u017einy nen\u00ed n\u00e1ro\u010dn\u00e1. \u0160lecht\u011bn\u00e9 plody jsou nav\u00edc velk\u00e9 a velmi lahodn\u00e9. Pokud tuto mo\u017enost nem\u00e1te, ur\u010dit\u011b je vyhled\u00e1vejte v lese. Zajd\u011bte nejen na bor\u016fvky, ale tak\u00e9 na ostru\u017einy. Jedn\u00e1 se o ovoce, kter\u00e9 rozhodn\u011b stoj\u00ed za to. Va\u0161emu zdrav\u00ed neuv\u011b\u0159iteln\u011b prosp\u011bje. Ostru\u017einy jsou nejchutn\u011bj\u0161\u00ed samoz\u0159ejm\u011b \u010derstv\u00e9, ale velmi obl\u00edben\u00fd je tak\u00e9 ostru\u017einov\u00fd sirup, kompot nebo tak\u00e9 lik\u00e9r. Ostru\u017einy jsou tak\u00e9 obl\u00edben\u00e9 do r\u016fzn\u00fdch dezert\u016f a mou\u010dn\u00edk\u016f, proto\u017ee jejich specifick\u00e1 sladko-kyselkav\u00e1 chu\u0165 je velmi p\u0159\u00edjemn\u00e1. Jedn\u00e1 se o naprosto \u00fa\u017easnou plodinu, jej\u00ed\u017e vyu\u017eit\u00ed je rozhodn\u011b velmi rozs\u00e1hl\u00e9 a ur\u010dit\u011b by bylo vhodn\u00e9 a \u017e\u00e1douc\u00ed, abyste i Vy na\u0161li v t\u011bchto plodech svou velkou porci inspiraci pro Va\u0161e lep\u0161\u00ed zdrav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ostru\u017einy jako perla zdrav\u00ed","item":"https:\/\/www.sanvita.cz\/ostruziny-jako-perla-zdravi\/#breadcrumbitem"}]}]