[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sanvita.cz\/nenechte-se-nalakat-na-nesmyslne-produkty\/#Article","mainEntityOfPage":"https:\/\/www.sanvita.cz\/nenechte-se-nalakat-na-nesmyslne-produkty\/","headline":"Nenechte se nal\u00e1kat na nesmysln\u00e9 produkty!","name":"Nenechte se nal\u00e1kat na nesmysln\u00e9 produkty!","description":"Ur\u010dit\u011b jste v televizi zaregistrovali nejr\u016fzn\u011bj\u0161\u00ed v\u00fdrobky podporuj\u00edc\u00ed hubnut\u00ed. Bylo by kr\u00e1sn\u00e9 p\u00edt z\u00e1zra\u010dn\u00fd \u010daj a hubnout, ale takto to…","datePublished":"2020-02-01","dateModified":"2020-02-01","author":{"@type":"Person","@id":"https:\/\/www.sanvita.cz\/author\/#Person","name":"","url":"https:\/\/www.sanvita.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sanvita.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sanvita.cz\/wp-content\/uploads\/img_a370061_w3065_t1581863256.jpg","url":"https:\/\/www.sanvita.cz\/wp-content\/uploads\/img_a370061_w3065_t1581863256.jpg","height":0,"width":0},"url":"https:\/\/www.sanvita.cz\/nenechte-se-nalakat-na-nesmyslne-produkty\/","about":["Produkty"],"wordCount":592,"articleBody":"Ur\u010dit\u011b jste v televizi zaregistrovali nejr\u016fzn\u011bj\u0161\u00ed v\u00fdrobky podporuj\u00edc\u00ed hubnut\u00ed. Bylo by kr\u00e1sn\u00e9 p\u00edt z\u00e1zra\u010dn\u00fd \u010daj a hubnout, ale takto to opravdu nefunguje. Tyto produkty jsou v\u011bt\u0161inou zalo\u017eeny ne na redukci tuku, ale sp\u00ed\u0161e na redukci zadr\u017eovan\u00e9 vody. P\u0159i v\u0161ech mno\u017en\u00fdch z\u00e1balech se vypot\u00edte, ale po dni nebo dvou m\u00e1te v\u0161e zp\u011bt, co\u017e mi p\u0159ijde jako pl\u00fdtv\u00e1n\u00ed pen\u011bzi. Zkuste p\u0159em\u00fd\u0161let a za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku zdrav\u00e9 potraviny nam\u00edsto hloupost\u00ed a udr\u017eet se fit na mnohem del\u0161\u00ed dobu. Pestr\u00fd j\u00eddeln\u00ed\u010dek by m\u011bl obsahovat zdrav\u00e9 sacharidy, tuky a b\u00edlkoviny. A dnes se pod\u00edv\u00e1me, jak m\u00edt t\u011bchto \u017eivin dostate\u010dn\u00e9 mno\u017estv\u00ed a neutratit mnoho pen\u011bz.  Ml\u00e9\u010dn\u00e9 v\u00fdrobky Jak asi v\u00edte, tak produkty z ml\u00e9ka jsou vyhl\u00e1\u0161en\u00e9 vysok\u00fdm obsahem b\u00edlkovin, av\u0161ak ne v\u017edy tomu tak je. Pokud si koup\u00edte jahodov\u00fd jogurt, tak v n\u011bm budou v\u00edce zastoupen\u00e9 sacharidy. Zkuste si kupovat neochucen\u00e9 \u0159eck\u00e9 jogurty, skyry, tvarohy \u2013 obsahuj\u00ed opravdu velk\u00e9 mno\u017estv\u00ed b\u00edlkovin. U \u0159eck\u00fdch jogurt\u016f a skyr\u016f je skv\u011bl\u00e9, \u017ee existuj\u00ed i varianty s 0% tuk\u016f a ty si dopln\u00edte jinak. A aby to nebyla nuda, tak si do t\u011bchto v\u00fdrobk\u016f nakr\u00e1jejte ovoce, nasekejte o\u0159echy nebo si tam dejte n\u011bco, co m\u00e1te r\u00e1di. Dal\u0161\u00ed zdroje b\u00edlkovin Pokud nejste vegetari\u00e1n nebo vegan, tak skv\u011bl\u00fdm zdrojem b\u00edlkovin je samoz\u0159ejm\u011b maso. Nejvhodn\u011bj\u0161\u00ed a nejleh\u010d\u00ed na tr\u00e1ven\u00ed je ku\u0159ec\u00ed, kr\u016ft\u00ed a ryb\u00ed maso. Dr\u016fbe\u017e\u00ed je lehk\u00e9, p\u0159\u00edprava je rychl\u00e1 a hod\u00ed se t\u00e9m\u011b\u0159 do v\u0161ech recept\u016f a je\u0161t\u011b k tomu neobsahuje tak velk\u00e9 mno\u017estv\u00ed tuk\u016f, jako t\u0159eba vep\u0159ov\u00e9. Zdrav\u00e9 tuky Hodn\u011b lid\u00ed se tuk\u016f boj\u00ed, ale v\u016fbec nemaj\u00ed d\u016fvod. Samoz\u0159ejm\u011b, \u017ee nen\u00ed vhodn\u00e9 se cp\u00e1t sma\u017een\u00fdmi v\u011bcmi z fri\u0165\u00e1ku nebo p\u00e1nve po okraj napln\u011bn\u00e9 olejem. Zdrav\u00e9 tuky obsahuj\u00ed o\u0159\u00ed\u0161ky, sem\u00ednka, vejce, oleje \u2013 olivov\u00fd, kokosov\u00fd, \u0159epkov\u00fd, ln\u011bn\u00fd atd. Ale v\u0161eho s m\u00edrou, nesn\u011bzte kilo o\u0159\u00ed\u0161k\u016f. Pokud nem\u00e1te odhad, tak je fajn si v\u0161e v\u00e1\u017eit a po p\u00e1r t\u00fddnech to budete m\u00edt v oku a Va\u0161e porce budou obsahovat v\u0161eho tak akor\u00e1t. Sacharidy = cukry? Pod slovem sacharidy si asi p\u0159edstav\u00edte b\u00edl\u00fd cukr, ale ono tomu \u00fapln\u011b tak nen\u00ed. Sacharidy bychom mohli rozd\u011blit na komplexn\u00ed a rychl\u00e9 cukry. Komplexn\u00ed sacharidy jsou ty pro na\u0161e t\u011blo prosp\u011b\u0161n\u011bj\u0161\u00ed \u2013 brambory, r\u00fd\u017ee, ovesn\u00e9 vlo\u010dky, quinoa, \u010do\u010dka, cizrna, celozrnn\u00e9 \u010di \u017eitn\u00e9 pe\u010divo. A ty rychl\u00e9 jsou obsa\u017eeny v medu, klasick\u00e9m b\u00edl\u00e9m cukru, ovoci atd. Rychl\u00e9 cukry dod\u00e1vaj\u00ed rychle energii, av\u0161ak nezasyt\u00ed na dlouhou dobu. Do sv\u00e9ho j\u00eddeln\u00ed\u010dku bychom m\u011bli za\u0159azovat oba druhy sacharid\u016f, ale p\u0159edev\u0161\u00edm ty komplexn\u00ed.  Kdy\u017e se te\u010f pod\u00edv\u00e1te na tyto v\u0161echny potraviny, tak skute\u010dn\u011b mus\u00edte sami usoudit, \u017ee se nejedn\u00e1 o \u017e\u00e1dn\u00e9 drah\u00e9 suroviny. Oby\u010dejn\u00e9 brambory a pl\u00e1tek masa ope\u010den\u00e9ho na olivov\u00e9m oleji jsou skv\u011bl\u00fdm zdrojem v\u0161ech makro\u017eivin \u2013 sacharid\u016f, b\u00edlkovin i tuk\u016f. A p\u0159esn\u011b takhle jednoduch\u00e9 to je! Pro\u010d hledat n\u011bjak\u00e9 slo\u017eitosti?                                                                                                                                                                                                                                                                                                                                                                                                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