[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sanvita.cz\/kulturistika-jako-sport\/#Article","mainEntityOfPage":"https:\/\/www.sanvita.cz\/kulturistika-jako-sport\/","headline":"Kulturistika jako sport","name":"Kulturistika jako sport","description":"U kulturistiky je za c\u00edl dos\u00e1hnout po\u017eadovan\u00e9ho vzhledu t\u011bla, kter\u00fd se tvo\u0159\u00ed r\u00fdsov\u00e1n\u00edm sval\u016f. D\u016fle\u017eit\u00fdmi faktory je objem svalstva neboli…","datePublished":"2019-06-05","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.sanvita.cz\/author\/#Person","name":"","url":"https:\/\/www.sanvita.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sanvita.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sanvita.cz\/wp-content\/uploads\/img_a347280_w2539_t1561477685.jpg","url":"https:\/\/www.sanvita.cz\/wp-content\/uploads\/img_a347280_w2539_t1561477685.jpg","height":0,"width":0},"url":"https:\/\/www.sanvita.cz\/kulturistika-jako-sport\/","about":["Sport"],"wordCount":467,"articleBody":"U kulturistiky je za c\u00edl dos\u00e1hnout po\u017eadovan\u00e9ho vzhledu t\u011bla, kter\u00fd se tvo\u0159\u00ed r\u00fdsov\u00e1n\u00edm sval\u016f. D\u016fle\u017eit\u00fdmi faktory je objem svalstva neboli svalov\u00e9 hmoty, mohutn\u00e9 vyr\u00fdsovan\u00e9 nohy, velmi \u0161irok\u00e1 ramena a z\u00e1da (tzv. k\u0159\u00eddla), \u00fazk\u00fd pas a samoz\u0159ejm\u011b i procentu\u00e1ln\u00ed mno\u017estv\u00ed podlo\u017en\u00edho tuku. D\u00e1le se m\u011b\u0159\u00ed s\u00edla a tvrdost sval\u016f, symetrie a esteti\u010dnost.\tP\u0159\u00edprava na takov\u00fdto sport je hlavn\u011b psychick\u00e1, mus\u00edte si uv\u011bdomit, \u017ee budete m\u00edt p\u0159\u00edsnou stravu a posilovat tvrd\u011b na sv\u00fdch parti\u00ed. Hlavn\u00ed je si uv\u011bdomit, \u017ee to je ot\u00e1zka n\u011bkolika let, ne\u017e se \u010dlov\u011bk dostane na pat\u0159i\u010dn\u00fd vzhled. Posilov\u00e1n\u00ed prob\u00edh\u00e1 sp\u00ed\u0161e v\u00a0posilovn\u00e1ch, ale pokud m\u00e1te mo\u017enost tak doma, ov\u0161em mus\u00edte m\u00edt nemal\u00e9 finance na n\u00e1kup r\u016fzn\u00fdch pom\u016fcek abyste doc\u00edlili po\u0159\u00e1dn\u00e9ho posilov\u00e1n\u00ed.\tSamotn\u00e9 posilov\u00e1n\u00ed je vhodn\u00e9, pokud oboru rozum\u00edte a v\u00edte co d\u011blat, kolik zvedat a v\u00a0jak\u00fdch intervalech. V\u00a0opa\u010dn\u00e9m p\u0159\u00edpad\u011b je spr\u00e1vn\u00e9 domluvit se s\u00a0tren\u00e9rem, kter\u00fd v\u00e1m bude vytv\u00e1\u0159et tr\u00e9ninky na m\u00edru, \u010di rovnou tr\u00e9ninkov\u00e9 pl\u00e1ny na del\u0161\u00ed dobu (v\u011bt\u0161inou na m\u011bs\u00edc). Tren\u00e9r v\u00e1m v\u0161e vysv\u011btl\u00ed a uk\u00e1\u017ee n\u00e1zorn\u011b jak na r\u016fzn\u00e9 partie cvi\u010dit. Nen\u00ed doporu\u010deno cvi\u010dit podle internetov\u00fdch rad, proto\u017ee tam nikdo nev\u00ed, jak m\u00e1te poskl\u00e1dan\u00e9 t\u011blo (tuky\/svaly), zdali m\u00e1te k\u0159iv\u00e9 z\u00e1da atd. V\u011bt\u0161inou si podle t\u011bchto obecn\u00fdch rad zni\u010d\u00edte t\u011blo a m\u00edsto kulturistiky za\u010dnete chodit za doktorem se zni\u010den\u00fdmi klouby.\tStrava je nesm\u00edrn\u011b d\u016fle\u017eit\u00e1, znovu je lep\u0161\u00ed se vyvarovat rad z\u00a0internetu. Nejl\u00e9pe V\u00e1m porad\u00ed v\u00fd\u017eivov\u00fd poradce, kter\u00fd v\u00e1s kompletn\u011b zm\u011b\u0159\u00ed a vytvo\u0159\u00ed j\u00eddeln\u00ed\u010dek na m\u00edru. V\u011bt\u0161inou se strava skl\u00e1d\u00e1 z\u00a0proteinu neboli b\u00edlkovin, sacharid\u016f a zdrav\u00fdch tuk\u016f.\u00a0 N\u011bkte\u0159\u00ed kulturist\u00e9 v\u0161ak sv\u016fj j\u00eddeln\u00ed\u010dek dopl\u0148uj\u00ed zak\u00e1zan\u00fdmi l\u00e1tky jako jsou steroidy, pro v\u011bt\u0161\u00ed n\u00e1rust sval\u016f. Doporu\u010dujeme sp\u00ed\u0161e tr\u00e9ninky a j\u00eddeln\u00ed\u010dky dopl\u0148ovat vitam\u00edny, proteiny a bcaa.\tPosledn\u00edm d\u016fle\u017eit\u00fdm faktorem je po\u0159\u00e1dn\u00fd odpo\u010dinek. Po ka\u017ed\u00e9m nam\u00e1hav\u00e9m tr\u00e9ninku \u010di ve voln\u00fdm dnu. Nikdo si nechce zhuntovat t\u011blo a svaly. Odpo\u010dinek b\u00fdv\u00e1 podce\u0148ovan\u00fd, ale m\u016f\u017eete se takzvan\u011b \u201a\u201ap\u0159ecvi\u010dit\u2018\u2018 a to bude v\u00e9st k\u00a0zvracen\u00ed a ur\u010dit\u011b vynech\u00e1n\u00ed dal\u0161\u00edch tr\u00e9nink\u016f.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kulturistika jako sport","item":"https:\/\/www.sanvita.cz\/kulturistika-jako-sport\/#breadcrumbitem"}]}]