[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sanvita.cz\/jak-na-stehovani-s-detmi\/#Article","mainEntityOfPage":"https:\/\/www.sanvita.cz\/jak-na-stehovani-s-detmi\/","headline":"Jak na st\u011bhov\u00e1n\u00ed s d\u011btmi","name":"Jak na st\u011bhov\u00e1n\u00ed s d\u011btmi","description":"St\u011bhov\u00e1n\u00ed je stresuj\u00edc\u00ed samo o sob\u011b, a co teprve, kdy\u017e se st\u011bhujete s mal\u00fdmi d\u011btmi. Mus\u00edte zvl\u00e1dnout nejenom st\u011bhov\u00e1n\u00ed, ale…","datePublished":"2025-01-21","dateModified":"2025-01-21","author":{"@type":"Person","@id":"https:\/\/www.sanvita.cz\/author\/#Person","name":"","url":"https:\/\/www.sanvita.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sanvita.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sanvita.cz\/wp-content\/uploads\/jacques-bopp-Hh18POSx5qk-unsplash.jpg","url":"https:\/\/www.sanvita.cz\/wp-content\/uploads\/jacques-bopp-Hh18POSx5qk-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.sanvita.cz\/jak-na-stehovani-s-detmi\/","about":["Slu\u017eby"],"wordCount":469,"articleBody":"       St\u011bhov\u00e1n\u00ed je stresuj\u00edc\u00ed samo o sob\u011b, a co teprve, kdy\u017e se st\u011bhujete s mal\u00fdmi d\u011btmi. Mus\u00edte zvl\u00e1dnout nejenom st\u011bhov\u00e1n\u00ed, ale i sv\u00e9 d\u011bti, kter\u00e9 mohou st\u011bhov\u00e1n\u00ed sn\u00e1\u0161et je\u0161t\u011b h\u016f\u0159e ne\u017e vy. Jak to tedy zvl\u00e1dnout? D\u00e1me v\u00e1m p\u00e1r tip\u016f.Informujte d\u011bti o zm\u011bn\u00e1chD\u011bti p\u0159ed st\u011bhov\u00e1n\u00edm ur\u010dit\u011b tr\u00e1p\u00ed nejr\u016fzn\u011bj\u0161\u00ed obavy. Zvl\u00e1\u0161t\u011b pokud budou muset m\u011bnit i \u0161kolu, budou si hledat nov\u00e9 p\u0159\u00e1tel\u00e9, zvykat si na nov\u00e9 prost\u0159ed\u00ed. Je d\u016fle\u017eit\u00e9 si s nimi otev\u0159en\u011b promluvit. \u0158\u00edct jim, co mohou o\u010dek\u00e1vat, pro\u010d se st\u011bhujete. Vypr\u00e1v\u011bjte jim o nov\u00e9m domov\u011b, co je \u010dek\u00e1. Komunikace jim m\u016f\u017ee pomoci l\u00e9pe cel\u00e9 st\u011bhov\u00e1n\u00ed zvl\u00e1dnout.Zajist\u011bte si pomociP\u0159i st\u011bhov\u00e1n\u00ed s d\u011btmi se v\u00e1m bude hodit ka\u017ed\u00e1 pomocn\u00e1 ruka. Zajist\u011bte si pomoc rodiny, p\u0159\u00e1tel, ale nejl\u00e9pe tak\u00e9 st\u011bhovac\u00ed slu\u017eby. Pot\u0159ebujete spolehlivou st\u011bhovac\u00ed slu\u017ebu, kter\u00e1 v\u00e1m pom\u016f\u017ee se v\u0161\u00edm pot\u0159ebn\u00fdm. St\u011bhov\u00e1n\u00ed Praha je slu\u017eba, kter\u00e1 ud\u011bl\u00e1 z va\u0161eho st\u011bhov\u00e1n\u00ed proch\u00e1zku r\u016f\u017eov\u00fdm sadem. Pomohou v\u00e1m s mont\u00e1\u017e\u00ed n\u00e1bytku, popasuj\u00ed se s t\u011b\u017ek\u00fdmi b\u0159emeny a p\u0159evezou ve\u0161ker\u00e9 va\u0161e v\u011bci bezpe\u010dn\u011b na nov\u00e9 m\u00edsto. A to v\u0161e za velmi rozumn\u00e9 ceny!Zapojte d\u011bti do balen\u00edP\u0159i balen\u00ed zapojte do procesu i d\u011bti, aby nem\u011bli pocit, \u017ee jsou z procesu st\u011bhov\u00e1n\u00ed vylou\u010deny. Nechte je, a\u0165 si zabal\u00ed sv\u00e9 v\u011bci, t\u0159eba obl\u00edben\u00e9 hra\u010dky. M\u016f\u017ee jim to dodat pocit jistotu, kontroly. Mimo to se alespo\u0148 dozv\u00ed, co takov\u00e9 st\u011bhov\u00e1n\u00ed obn\u00e1\u0161\u00ed a bude to pro n\u011b pou\u010dka do \u017eivota.Udr\u017eujte rutinu i b\u011bhem st\u011bhov\u00e1n\u00edD\u016fle\u017eit\u00e9 je, aby st\u011bhov\u00e1n\u00ed co nejm\u00e9n\u011b naru\u0161ilo va\u0161i ka\u017edodenn\u00ed rutinu. Proto tolik doporu\u010dujeme najmout st\u011bhovac\u00ed slu\u017ebu, kter\u00e1 se bude starat o va\u0161e st\u011bhov\u00e1n\u00ed a vy se budete moc v\u011bnovat d\u011btem a jejich denn\u00ed rutin\u011b. Sna\u017ete se dr\u017eet jejich sp\u00e1nkov\u00fd re\u017eim, j\u00edst ve stejn\u00e9m \u010dase a podobn\u011b.Trp\u011blivostNezapome\u0148te, \u017ee to, ne\u017e se d\u011bti adaptuj\u00ed na nov\u00e9 prost\u0159ed\u00ed pot\u0159ebuje \u010das. D\u011bti mohou pro\u017e\u00edvat r\u016fzn\u00e9 emoce, od smutku, p\u0159es vztek i strach. Dejte jim \u010das a prostor zpracovat nov\u00e9 pocity. Hodn\u011b s nimi komunikujte a sna\u017ete se, aby se c\u00edtily v nov\u00e9m prost\u0159ed\u00ed co nejl\u00e9pe.                                                                                                                                                                                                                                                                                                                                                                                                  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