[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sanvita.cz\/domaci-sauny-jsou-stale-oblibenejsi\/#Article","mainEntityOfPage":"https:\/\/www.sanvita.cz\/domaci-sauny-jsou-stale-oblibenejsi\/","headline":"Dom\u00e1c\u00ed sauny jsou st\u00e1le obl\u00edben\u011bj\u0161\u00ed","name":"Dom\u00e1c\u00ed sauny jsou st\u00e1le obl\u00edben\u011bj\u0161\u00ed","description":"Ti, kte\u0159\u00ed miluj\u00ed tento zp\u016fsob relaxace a krom\u011b toho tak\u00e9 \u010di\u0161t\u011bn\u00ed organismu by si nem\u011bli nechat saunu odep\u00edrat. Ur\u010dit\u011b v\u00e1s…","datePublished":"2018-09-17","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.sanvita.cz\/author\/#Person","name":"","url":"https:\/\/www.sanvita.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sanvita.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sanvita.cz\/wp-content\/uploads\/img_a324823_w2539_t1536825466.jpg","url":"https:\/\/www.sanvita.cz\/wp-content\/uploads\/img_a324823_w2539_t1536825466.jpg","height":0,"width":0},"url":"https:\/\/www.sanvita.cz\/domaci-sauny-jsou-stale-oblibenejsi\/","about":["Z\u00e1bava"],"wordCount":409,"articleBody":"Ti, kte\u0159\u00ed miluj\u00ed tento zp\u016fsob relaxace a krom\u011b toho tak\u00e9 \u010di\u0161t\u011bn\u00ed organismu by si nem\u011bli nechat saunu odep\u00edrat. Ur\u010dit\u011b v\u00e1s nep\u0159ekvap\u00ed, \u017ee ten nejlep\u0161\u00ed zp\u016fsob, jak se co nej\u010dast\u011bji do sauny dostat, je si saunu po\u0159\u00eddit dom\u016f. Nab\u00eddky na trhu d\u00e1vaj\u00ed \u0161anci dokonce i lidem, kte\u0159\u00ed bydl\u00ed v\u00a0byt\u011b a nemaj\u00ed \u0161anci saunu z\u0159\u00eddit mimo obytn\u00e9 m\u00edstnosti. Nej\u0161\u00edlen\u011bj\u0161\u00ed na tom je, \u017ee v\u00a0dne\u0161n\u00ed dob\u011b je trendem m\u00edt saunu hned v\u00a0lo\u017enici.\tP\u0159i v\u00fdb\u011bru sauny je d\u016fle\u017eit\u00e9 se rozhodnout, jak\u00fd typ je vhodn\u00fd pro va\u0161e bydlen\u00ed. Na v\u00fdb\u011br m\u00e1 ka\u017ed\u00fd ze t\u0159\u00ed mo\u017enost\u00ed, kter\u00fdmi jsou: sauna finsk\u00e1, parn\u00ed a infra. Rozd\u00edl mezi typy je ve zdroji tepla.\tSauna finsk\u00e1 vyu\u017e\u00edv\u00e1 jako zdroj tepla saunov\u00e1 kamna, kter\u00e1 jsou na d\u0159evo \u010di elektrick\u00e1, kter\u00e1 jsou schopna vytopit, a\u017e na 120\u00ba C. Pro zv\u00fd\u0161en\u00ed vlhkosti se vyu\u017e\u00edvaj\u00ed i kameny, kter\u00e9 jsou um\u00edst\u011bny p\u0159\u00edmo na kamnech. Je mo\u017en\u00e9 je pol\u00e9vat vodou aby vznikla p\u00e1ra, kter\u00e1 dok\u00e1\u017ee vzduch p\u0159\u00edjemn\u011b osv\u011b\u017eit. Tento zp\u016fsob je ale velmi n\u00e1ro\u010dn\u00fd nejen na \u00fadr\u017ebu, ale tak\u00e9 na prostor.\tParn\u00ed sauna je vlhk\u00e1 parn\u00ed l\u00e1ze\u0148, kter\u00e1 p\u016fsob\u00ed p\u0159\u00edjemn\u011b na na\u0161e t\u011blo, jeliko\u017e vlhkost m\u016f\u017ee dos\u00e1hnout a\u017e 100%. V\u00a0tomto p\u0159\u00edpad\u011b se velmi \u010dasto vyu\u017e\u00edv\u00e1 aromaterapie, kter\u00e1 mnohdy navod\u00ed p\u0159\u00edjemnou a pohodovou atmosf\u00e9ru.\tZdrojem infra sauny jsou infraz\u00e1\u0159i\u010de, kter\u00e9 vyh\u0159\u00edvaj\u00ed a\u017e na 60\u00ba C. Tento druh je nejvhodn\u011bj\u0161\u00ed i do byt\u016f. Va\u0161e t\u011blo bude d\u00edky infraz\u00e1\u0159i\u010d\u016fm velmi p\u0159\u00edjemn\u011b proh\u0159\u00e1to a va\u0161e svaly se v\u00a0kr\u00e1tk\u00e9m \u010dase kone\u010dn\u011b uvoln\u00ed. Kone\u010dn\u011b v\u00e1m bude dop\u0159\u00e1no n\u011bco, co si zaslou\u017e\u00edte.\tSaunov\u00e1n\u00ed je jednou z\u00a0nejlep\u0161\u00edch mo\u017enost\u00ed, jak uvolnit sv\u00e9 t\u011blo a krom\u011b toho jej po\u0159\u00e1dn\u011b proh\u0159\u00e1t a zbavit \u0161kodliv\u00fdch l\u00e1tek. Je dobr\u00e9 si p\u0159edem promyslet i zp\u016fsob ochlazen\u00ed va\u0161eho t\u011bla, co\u017e je tedy samoz\u0159ejmou sou\u010d\u00e1st\u00ed t\u00e9to procedury. V\u00a0neposledn\u00ed \u0159ad\u011b je d\u016fle\u017eit\u00e9 se sezn\u00e1mit i se zdravotn\u00edmi omezen\u00edmi, kter\u00e1 jsou velmi d\u016fle\u017eit\u00e1 dodr\u017eovat, aby nedo\u0161lo k\u00a0nep\u0159\u00edjemn\u00fdm zdravotn\u00edm komplikac\u00edm.                                                                                                                                                                                                                                                                                                                                                                                                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